Requirements:

- Swimmers should attend 5 practices per week.

 

Emphasis:

- Practice will focus mainly on increasing aerobic training and endurance.

- Swimmers will train for specific races which they excel in the most.

- Reach Junior Olympic, Sectional, and National time standards.

 

Educational:

- How to be a role model for younger swimmers.

- Time management.

- Nutrition.

- Put in extra effort and develop team pride.